Services
At Creative Alternatives Counseling and Consulting, we provide personalized, evidence-based mental health services designed to meet you where you are and help you move toward healing, clarity, and growth.
Whether you are navigating trauma, anxiety, relationship struggles, life transitions, or simply feeling stuck, our goal is to create a supportive and practical path forward.
Individual Counseling & Psychotherapy
We offer individualized counseling tailored to your goals, symptoms, and personal history. Sessions are designed to provide both immediate support and long-term growth.
How You Can Meet With Us
- In-person counseling in Corpus Christi
- Telehealth / online therapy anywhere in Texas
- Hybrid counseling combining in-person and virtual sessions
How we can meet
Session Frequency
Most appointments are about 60 minutes and scheduled based on your clinical needs and goals.
- Weekly or Biweekly
- Monthly or Quarterly
- Maintenance-based sessions
Common Concerns We Help With
- Trauma / PTSD
- Anxiety / Panic
- Depression / Mood
- Stress / Burnout
- Men's Issues
- Veteran Concerns
- Relationship Struggles
- Self-Esteem / Identity
- Grief / Loss
- Life Transitions
- Emotional Regulation
- PTSD / combat trauma
- Childhood trauma
- Anxiety and panic
- Nightmares / recurring dreams
- Hypervigilance
- Shame / negative core beliefs
- Grief and unresolved experiences
- PTSD / combat trauma
- Childhood trauma
- Anxiety and panic
- Nightmares / recurring dreams
- Hypervigilance
- Shame / negative core beliefs
- Grief and unresolved experiences
Common Concerns We Help With
Most appointments are about 60 minutes and scheduled based on your clinical needs and goals.
Session Frequency
Specialized Therapeutic Modalities
EMDR Therapy
We offer Eye Movement Desensitization and Reprocessing (EMDR) to help you process traumatic experiences, disturbing memories, intrusive thoughts, nightmares, and patterns of emotional distress. This approach helps the brain reprocess distressing memories so they no longer feel as emotionally overwhelming.
- PTSD / combat trauma
- Childhood trauma
- Anxiety and panic
- Nightmares / recurring dreams
- Hypervigilance
- Shame / negative core beliefs
- Grief and unresolved experiences
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing unhelpful thoughts and behaviors that may be contributing to anxiety, depression, stress, and low self-worth. It can help you build healthier habits and perspectives.
- Challenge distorted thinking
- Improve coping skills
- Reduce anxiety and depressive symptoms
- Build healthier habits and perspectives
DBT-Informed Counseling
Dialectical Behavior Therapy (DBT)-informed counseling helps strengthen emotional regulation and distress tolerance while improving relationships and communication.
- Mindfulness
- Emotional regulation
- Distress tolerance
- Interpersonal effectiveness
Veteran & Military-Related Counseling
We have experience working with veterans, service members, and first responders. We understand military culture and how service roles can impact mental health during and after service.
- Combat trauma / PTSD
- Hypervigilance and anger
- Emotional detachment
- Survivor’s guilt
- Career transition difficulties
- VA / disability-related stressors
Consultation Services
In addition to counseling, we provide professional consultation for individuals, professionals, and organizations seeking guidance in clinical and trauma-informed practices.
- Mental health / behavioral consultation
- Clinical case consultation
- Trauma-informed practice consultation
- Professional guidance for clinicians
- Business / practice development consultation
- Veteran-related insight consultation
Getting Started with Our Services
Therapy is not one-size-fits-all. At Creative Alternatives Counseling and Consulting, we work with you to create a plan that fits your needs—whether you’re looking for structured trauma treatment, practical coping skills, or a supportive space to process life.
From survival... toward healing.
From chaos... toward clarity.
From Hell to Health.